{"id":16482,"date":"2026-08-21T23:05:27","date_gmt":"2026-08-21T14:05:27","guid":{"rendered":"https:\/\/shiromal.com\/diary\/?p=16482"},"modified":"2026-08-21T23:05:27","modified_gmt":"2026-08-21T14:05:27","slug":"%e4%b8%96%e7%95%8c%e3%81%ab%e3%81%af%e8%a6%8b%e3%82%8b%e3%81%93%e3%81%a8%e3%82%82%e3%81%a7%e3%81%8d%e3%81%aa%e3%81%84%e4%b8%8d%e7%a2%ba%e3%81%8b%e3%81%aa%e6%9e%9c%e5%ae%9f%e3%81%ae%e7%9a%ae%e3%82%92","status":"publish","type":"post","link":"https:\/\/shiromal.com\/diary\/archives\/16482","title":{"rendered":"\u4e16\u754c\u306b\u306f\u898b\u308b\u3053\u3068\u3082\u3067\u304d\u306a\u3044\u4e0d\u78ba\u304b\u306a\u679c\u5b9f\u306e\u76ae\u3092\u5265\u304f"},"content":{"rendered":"

\u306a\u3093\u3068\u306a\u304f\u8d77\u5e8a\uff0e\u601d\u3063\u3066\u3044\u305f\u3088\u308a\u306f
\n\u826f\u3044\u6642\u523b\u306b\u8d77\u304d\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3057\u305f\uff0e
\n\u3072\u3068\u308a\u3067\u306e\u305d\u306e\u305d\uff0c\u3086\u3063\u304f\u308a\u3067\u304d\u308b
\n\u4f59\u88d5\u304c\u3042\u308a\u307e\u3059\uff0e\u652f\u5ea6\u3092\u7d42\u3048\u305f\u5f8c\u3082
\n\u672c\u3092\u8aad\u3093\u3060\u308a\u3059\u308b\u6642\u9593\u304c\u53d6\u308c\u307e\u3057\u305f\uff0e
\n\u9069\u5207\u306a\u6642\u523b\u306b\u306a\u3063\u3066\uff0c\u304a\u51fa\u304b\u3051\u3059\u308b\uff0e
\n\u8eca\u3067\u3054\u308d\u308a\u3054\u308d\u308a\u3068\u904b\u3070\u308c\u307e\u3057\u3087\u3046\uff0e<\/p>\n

\u5230\u7740\u3057\u305f\u3089\u30da\u30c3\u30c8\u30dc\u30c8\u30eb\u3092\u51b7\u8535\u5eab\u306b
\n\u3057\u307e\u3044\u8fbc\u3093\u3067\uff0c\u4f5c\u696d\u306b\u5165\u308a\u307e\u3057\u3087\u3046\uff0e
\n\u6700\u521d\u306e\u6700\u521d\u306b\uff0c\u3069\u3046\u3067\u3082\u3044\u3044\u30df\u30b9\u3092
\n\u3057\u3067\u304b\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u304c\u3080\u3057\u308d\u5148\u306b
\n\u8e0f\u307f\u629c\u304f\u5730\u96f7\u3092\u8e0f\u3093\u3067\u304a\u3044\u305f\u307b\u3046\u304c
\n\u3044\u3044\u3068\u601d\u3044\u307e\u3059\uff0e\u305d\u308c\u304b\u3089\u5f8c\u306f\u3082\u3046
\n\u6c17\u304c\u697d\u3067\u3059\uff0c\u30df\u30b9\u3059\u308b\u6642\u306f\u30df\u30b9\u3059\u308b\uff0e
\n\u5fc3\u304c\u3051\u3064\u3064\u306a\u3093\u3068\u304b\u3084\u3063\u3066\u3044\u304d\u307e\u3059\uff0e<\/p>\n

\u3061\u3087\u3063\u3068\u5168\u4f53\u306e\u7a7a\u6c17\u304c\u3074\u308a\u3074\u308a\u3057\u3066
\n\u3044\u308b\u306e\u3067\uff0c\u6c17\u3092\u4f7f\u3044\u3064\u3064\u304a\u663c\u306e\u4f11\u61a9\uff0e
\n\u305d\u305d\u304f\u3055\u3068\u98df\u4e8b\u3092\u3057\u3066\uff0c\u4eca\u65e5\u306f\u5168\u90e8
\n\u30d1\u30b9\u3057\u307e\u3059\uff0e\u30b2\u30fc\u30e0\u4f1a\u306e\u96f0\u56f2\u6c17\u3067\u306f
\n\u306a\u304b\u3063\u305f\u306e\u3067\uff0e\u3072\u3068\u308a\u3067\u307d\u3064\u307d\u3064\u3068
\n\u30d1\u30ba\u30eb\u30b2\u30fc\u30e0\u3092\u89e3\u3044\u305f\u308a\u3057\u3066\u6642\u9593\u304c
\n\u904e\u304e\u3066\u3044\u304d\uff0c\u3058\u304d\u306b\u5348\u5f8c\u306e\u4f5c\u696d\u6642\u9593\uff0e<\/p>\n

\u9ed9\u3005\u3068\u9032\u3081\u3066\u3044\u3063\u3066\uff0c\u307e\u3060\u548c\u307e\u306a\u3044
\n\u7a7a\u6c17\u3092\u5207\u308a\u88c2\u304f\u3088\u3046\u306b\u5e30\u308a\u306e\u6642\u5831\u304c\uff0e
\n\u6c17\u307e\u305a\u3055\u3092\u80cc\u306b\u3057\u306a\u304c\u3089\u8eca\u306b\u4e57\u3063\u3066
\n\u99c5\u306e\u307b\u3046\u3078\uff0e\u3067\u306f\uff0c\u75c5\u9662\u3078\u3068\u5411\u304b\u3046\uff0e<\/p>\n

\u304c\u305f\u3093\u3054\u3068\u3093\u3068\u96fb\u8eca\u306b\u63fa\u3089\u308c\u307e\u3057\u3066
\n\u3044\u308d\u3044\u308d\u3042\u3063\u3066\u75c5\u9662\u306b\u5230\u7740\u3057\u307e\u3057\u305f\uff0e
\n\u3057\u3070\u3089\u304f\u5f85\u3063\u3066\uff0c\u3088\u3046\u3084\u304f\u8a3a\u5bdf\u5ba4\u3078\uff0e<\/p>\n

\u3053\u3053\u6570\u65e5\u4f55\u304c\u3042\u3063\u305f\u306e\u304b\u306a\u3069\u3092\u5831\u544a\uff0e
\n\u3061\u3087\u3063\u3068\u60a9\u3093\u3067\u3044\u308b\u3053\u3068\u3092\u8a71\u3057\u305f\u308a\uff0e
\n\u3060\u3051\u3069\u3053\u308c\u3068\u3044\u3063\u3066\u9769\u547d\u7684\u306a\u7b54\u3048\u304c
\n\u51fa\u308b\u308f\u3051\u3082\u306a\u304f\uff0c\u3044\u3064\u3082\u306e\u3068\u304a\u308a\u306e
\n\u304a\u85ac\u3092\u3044\u305f\u3060\u304f\uff0e\u85ac\u5c40\u306b\u79fb\u52d5\u3057\u305f\u3089
\n\u3057\u3070\u3089\u304f\u5f85\u3063\u3066\uff0c\u7121\u4e8b\u53d7\u3051\u53d6\u308a\u307e\u3059\uff0e<\/p>\n

\u3061\u3087\u3063\u3068\u8cb7\u3044\u7269\u3092\u3057\u3066\uff0c\u6669\u3054\u306f\u3093\u306f
\n\u3072\u3068\u308a\u3067\u5916\u98df\uff0e\u305f\u307e\u306b\u306f\u306e\u8d05\u6ca2\u3067\u3059\uff0e
\n\u305d\u308c\u3067\u306f\u5bb6\u306b\u623b\u308a\uff0c\u3057\u3063\u304f\u308a\u3068\u4f11\u3080\uff0e<\/p>\n

\u540c\u5c45\u306e\u3072\u3068\u304c\u3054\u5e30\u5b85\uff0e\u304a\u5e30\u308a\u306a\u3055\u3044\uff0c
\n\u304a\u98a8\u5442\u6cb8\u3044\u3066\u307e\u3059\u3088\uff0e\u5143\u6c17\u3092\u51fa\u3057\u3066
\n\u304f\u3060\u3055\u3044\u306a\uff0e\u3044\u308d\u3044\u308d\u3068\u4f5c\u696d\u3092\u3057\u3066
\n\u5fc5\u8981\u306a\u3082\u306e\u3092\u6e96\u5099\u3057\uff0c\u3088\u3046\u3084\u304f\u5f62\u306b
\n\u306a\u308a\u307e\u3057\u305f\uff0e\u304f\u305f\u304f\u305f\u3067\u3042\u308d\u3046\u304b\u3068
\n\u601d\u3044\u307e\u3059\u304c\uff0c\u3082\u3046\u3061\u3087\u3063\u3068\u7d9a\u304d\u307e\u3059\uff0e<\/p>\n

\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3092\u7acb\u3066\u3066\uff0c\u307c\u304f\u3082\u3082\u3046
\n\u5bdd\u306a\u304f\u3061\u3083\u306d\uff0e\u304a\u98a8\u5442\u306b\u5165\u3063\u3066\u304b\u3089
\n\u8eab\u4f53\u3092\u51b7\u307e\u3057\u3064\u3064\u304a\u3084\u3059\u307f\u3057\u307e\u3059\u3088\uff0e<\/p>\n","protected":false},"excerpt":{"rendered":"

\u306a\u3093\u3068\u306a\u304f\u8d77\u5e8a\uff0e\u601d\u3063\u3066\u3044\u305f\u3088\u308a\u306f \u826f\u3044\u6642\u523b\u306b\u8d77\u304d\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3057\u305f\uff0e \u3072\u3068\u308a\u3067\u306e\u305d\u306e\u305d\uff0c\u3086\u3063\u304f\u308a\u3067\u304d\u308b \u4f59\u88d5\u304c\u3042\u308a\u307e\u3059\uff0e\u652f\u5ea6\u3092\u7d42\u3048\u305f\u5f8c\u3082 \u672c\u3092\u8aad\u3093\u3060\u308a\u3059\u308b\u6642\u9593\u304c\u53d6\u308c\u307e\u3057\u305f\uff0e \u9069\u5207\u306a\u6642\u523b\u306b\u306a\u3063\u3066\uff0c\u304a\u51fa\u304b\u3051\u3059\u308b\uff0e \u8eca\u3067\u3054\u308d\u308a […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[15],"tags":[],"class_list":["post-16482","post","type-post","status-publish","format-standard","hentry","category-mentalhealth"],"share_on_mastodon":{"url":"","error":""},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/shiromal.com\/diary\/wp-json\/wp\/v2\/posts\/16482","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shiromal.com\/diary\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shiromal.com\/diary\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shiromal.com\/diary\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shiromal.com\/diary\/wp-json\/wp\/v2\/comments?post=16482"}],"version-history":[{"count":1,"href":"https:\/\/shiromal.com\/diary\/wp-json\/wp\/v2\/posts\/16482\/revisions"}],"predecessor-version":[{"id":16483,"href":"https:\/\/shiromal.com\/diary\/wp-json\/wp\/v2\/posts\/16482\/revisions\/16483"}],"wp:attachment":[{"href":"https:\/\/shiromal.com\/diary\/wp-json\/wp\/v2\/media?parent=16482"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shiromal.com\/diary\/wp-json\/wp\/v2\/categories?post=16482"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shiromal.com\/diary\/wp-json\/wp\/v2\/tags?post=16482"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}