{"id":16672,"date":"2026-11-11T22:03:15","date_gmt":"2026-11-11T13:03:15","guid":{"rendered":"https:\/\/shiromal.com\/diary\/?p=16672"},"modified":"2026-11-11T22:03:15","modified_gmt":"2026-11-11T13:03:15","slug":"%e6%8c%87%e5%85%88%e3%81%b2%e3%81%a8%e3%81%a4%e3%81%a7%e3%83%80%e3%82%a6%e3%83%b3%e3%81%95","status":"publish","type":"post","link":"https:\/\/shiromal.com\/diary\/archives\/16672","title":{"rendered":"\u6307\u5148\u3072\u3068\u3064\u3067\u30c0\u30a6\u30f3\u3055"},"content":{"rendered":"<p>\u6628\u65e5\u4e00\u6628\u65e5\u304c\u826f\u3059\u304e\u305f\u3093\u3067\u3059\uff0c\u3082\u3046<br \/>\n\u305d\u308c\u306f\u5224\u3063\u3066\u307e\u3059\uff0e\u4eca\u65e5\u306f\u306d\u3080\u306d\u3080\uff0e<br \/>\n\u51fa\u304b\u3051\u308b\u6e96\u5099\u3092\u3057\u307e\u3057\u305f\u304c\uff0c\u305d\u3053\u3067<br \/>\n\u307e\u305f\u3053\u3066\u3093\u3068\u6a2a\u306b\u306a\u308b\u306e\u304c\u307c\u304f\u3067\u3059\uff0e<br \/>\n\u51fa\u304b\u3051\u308b\u4e94\u5206\u524d\u307e\u3067\u59ff\u52e2\u304c\u60aa\u3044\u307e\u307e<br \/>\n\u304e\u308a\u304e\u308a\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u5916\u306b\u51fa\u307e\u3059\uff0e<br \/>\n\u8eca\u306f\u3059\u3067\u306b\u505c\u307e\u3063\u3066\u3044\u3066\uff0c\u3059\u3050\u3055\u307e<br \/>\n\u4e57\u305b\u3066\u3082\u3089\u3063\u3066\uff0e\u6328\u62f6\u306e\u4e00\u74b0\u3068\u3057\u3066<br \/>\n\u4eca\u65e5\u306e\u4f53\u8abf\u306a\u3069\u5c0b\u306d\u3089\u308c\u307e\u3057\u305f\uff0e\u304c\uff0c<br \/>\n\u7720\u3044\u4e00\u8fba\u5012\u3067\u3059\uff0e\u5927\u5909\u3057\u3093\u3069\u3044\u3067\u3059\uff0e<\/p>\n<p>\u671d\u304b\u3089\u305d\u3093\u306a\u611a\u304b\u306a\u3053\u3068\u3092\u8003\u3048\u3066\u3066<br \/>\n\u3084\u3063\u3068\u3084\u3063\u3068\u3067\u81ea\u5206\u306e\u5e2d\u3078\uff0e\u4eca\u65e5\u3082<br \/>\n\u3084\u308b\u3053\u3068\u306f\u540c\u3058\u306a\u306e\u306b\u6c17\u5408\u3044\u304c\u5168\u7136<br \/>\n\u9055\u3044\u307e\u3059\uff0e\u6307\u5148\u3072\u3068\u3064\u3067\u30c0\u30a6\u30f3\u3067\u3059\uff0e<br \/>\n\u7720\u304f\u3066\u7121\u7406\u3068\u3044\u3046\u306e\u3068\uff0c\u624b\u3068\u304b\u8155\u306e<br \/>\n\u8abf\u5b50\u304c\u60aa\u304f\u3066\u7121\u7406\u3068\u3044\u3046\u3082\u306e\u306e\u51aa\u4e57\uff0e<\/p>\n<p>\u8eab\u4f53\u304c\u50be\u3044\u3067\u306f\u305f\u307e\u305f\u623b\u3063\u3066\u305d\u3057\u3066<br \/>\n\u624b\u304c\u6b62\u307e\u3063\u3066\u307e\u305f\u53d6\u308a\u623b\u3057\u3066\u663c\u4f11\u307f\uff0e<br \/>\n\u5f97\u3089\u308c\u305f\u3082\u306e\u304c\u3042\u307e\u308a\u306a\u3044\u6c17\u304c\u3059\u308b\uff0e<\/p>\n<p>\u98df\u4e8b\u3092\u7d42\u3048\u3066\uff0c\u8eab\u4f53\u304c\u659c\u3081\u306e\u72b6\u614b\u3067<br \/>\n\u601d\u3044\u8fbc\u3093\u3067\u3044\u308b\u3088\u3046\u306a\u632f\u308a\u3092\u3057\u3064\u3064<br \/>\n\u307b\u3093\u306e\u308a\u7720\u6c17\u306e\u5bfe\u5cb8\u306b\u6c23\u3092\u98db\u3070\u3057\u3066<br \/>\n\u304a\u308a\u307e\u3057\u305f\uff0e\u6642\u5831\u304c\u9cf4\u3063\u305f\u306e\u3067\u623b\u308b\uff0e<\/p>\n<p>\u3080\u3064\u304f\u3055\u3080\u3064\u304f\u3055\u8a00\u3044\u306a\u304c\u3089\u3084\u3063\u3068<br \/>\n\u305d\u3053\u305d\u3053\u306e\u30da\u30fc\u30b9\u3092\u53d6\u308a\u623b\u3057\u3066\u304d\u3066\uff0c<br \/>\n\u3059\u308b\u3068\u305d\u3053\u3067\u3082\u3046\u30bf\u30a4\u30e0\u30a2\u30c3\u30d7\u3067\u3059\uff0e<br \/>\n\u7d42\u308f\u308a\u7d42\u308f\u308a\u306f\u3044\u7d42\u308f\u308a\uff0c\u305d\u308c\u3067\u306f<br \/>\n\u5e30\u308a\u652f\u5ea6\u3092\u6025\u304b\u3055\u308c\u307e\u3059\uff0e\u3072\u305d\u3063\u3068<br \/>\n\u540d\u524d\u3092\u547c\u3070\u308c\u3066\uff0c\u8eca\u306b\u4e57\u305b\u3089\u308c\u307e\u3059\uff0e<\/p>\n<p>\u4eca\u65e5\u306f\u5bb6\u3067\u306f\u306a\u304f\u75c5\u9662\uff0e\u3053\u306e\u7720\u3055\u3067<br \/>\n\u8010\u3048\u304d\u308c\u307e\u3059\u304b\u306d\u3048\uff0e\u582a\u3048\u308b\u3088\u306a\u3042\uff0e<br \/>\n\u652f\u6255\u3044\u3092\u6e08\u307e\u305b\u3066\u304b\u3089\u30bd\u30d5\u30a1\u306b\u5ea7\u308a<br \/>\n\u3046\u3068\u3063\u3068\u3057\u3066\u305f\u3089\u6025\u306b\u540d\u524d\u3092\u547c\u3070\u308c<br \/>\n\u3073\u304f\u3063\u3068\u9707\u3048\u308b\uff0e\u306f\u3044\uff0c\u307c\u304f\u306e\u756a\u304b\uff0e<br \/>\n\u65bd\u8853\u53f0\u306b\u6a2a\u306b\u306a\u3063\u3066\uff0c\u7720\u6c17\u306e\u6ce2\u306b\u3082<br \/>\n\u602f\u3048\u306a\u304c\u3089\uff0c\u65bd\u8853\u3092\u53d7\u3051\u3066\u304d\u307e\u3057\u305f\uff0e<br \/>\n\u8170\u3084\u3089\u811a\u3084\u3089\u3082\u5927\u5909\u3067\u3059\u304c\uff0c\u6700\u8fd1\u306f<br \/>\n\u4e0a\u8155\u90e8\u304c\u304c\u3063\u305f\u304c\u305f\u3067\u56f0\u3063\u3066\u3044\u307e\u3059\uff0e<br \/>\n\u6642\u9593\u304c\u306a\u3044\u3068\u306f\u8a00\u3048\u3069\uff0c\u3042\u308b\u7a0b\u5ea6\u306f<br \/>\n\u30c1\u30e5\u30fc\u30cb\u30f3\u30b0\u3057\u3066\u304f\u308c\u3066\u3042\u308a\u304c\u3068\u3046\uff0e<br \/>\n\u3067\u306f\u5e30\u308a\u307e\u3059\uff0e\u305a\u308b\u305a\u308b\u3068\u3044\u304d\u307e\u3059\uff0e<\/p>\n<p>\u5230\u7740\uff0e\u540c\u5c45\u306e\u3072\u3068\u304c\u30b2\u30fc\u30e0\u3067\u904a\u3093\u3067<br \/>\n\u304a\u308a\u307e\u3057\u305f\u304c\uff0c\u307c\u304f\u306f\u7720\u6c17\u304c\u5f37\u304f\u3066<br \/>\n\u305d\u306e\u307e\u307e\u5e8a\u306b\u6c88\u3080\uff0e\u5c11\u3057\u7d4c\u3063\u3066\u304b\u3089<br \/>\n\u306a\u3093\u3068\u304b\u8d77\u304d\u3066\uff0c\u6669\u3054\u306f\u3093\u306e\u7b97\u6bb5\u3092<br \/>\n\u3044\u305f\u3057\u307e\u3059\uff0e\u3067\u306f\u99d0\u8eca\u5834\u307e\u3067\u6b69\u3044\u3066\uff0c<br \/>\n\u3082\u3046\u3053\u308c\u3060\u3051\u3067\u3057\u3093\u3069\u304f\u306f\u3042\u308a\u307e\u3059\uff0e<br \/>\n\u8eca\u306b\u7740\u3044\u305f\u3089\u4e57\u305b\u3089\u308c\uff0c\u98df\u3079\u3082\u306e\u3092<br \/>\n\u98df\u3079\u3089\u308c\u308b\u65bd\u8a2d\u3067\u98df\u3079\u3082\u306e\u3092\u98df\u3079\u308b\uff0e<br \/>\n\u6700\u5f8c\u306b\u7518\u3044\u3082\u306e\u304c\u4e00\u676f\u6016\u304f\u3066\u7d42\u308f\u308a\uff0e<br \/>\n\u4e00\u65e5\u3067\u3084\u3063\u3068\u5b89\u5fc3\u3067\u304d\u305f\u6c17\u304c\u3057\u307e\u3059\uff0e<\/p>\n<p>\u5bb6\u306b\u623b\u3063\u3066\uff0c\u304a\u98a8\u5442\u306e\u652f\u5ea6\u3078\u3068\u7a81\u5165\uff0e<br \/>\n\u3056\u3080\u3056\u3080\u3068\u7d42\u308f\u3089\u305b\u3066\u540c\u5c45\u306e\u3072\u3068\u306b<br \/>\n\u3082\u3046\u3059\u3050\u304a\u98a8\u5442\u306b\u5165\u308c\u308b\u3088\u3046\u3068\u901a\u544a\uff0e<br \/>\n\u9069\u5f53\u306b\u6642\u9593\u3092\u904e\u3054\u3057\u3066\u3082\u3089\u3044\uff0c\u7d9a\u304d<br \/>\n\u307c\u304f\u3082\u305d\u308c\u306a\u308a\u306e\u884c\u52d5\u3092\u8d77\u3053\u3057\u307e\u3059\uff0e<br \/>\n\u3067\u306f\uff0c\u3055\u3063\u3055\u3068\u5bdd\u307e\u3057\u3087\u3046\uff0e\u305d\u3057\u3066<br \/>\n\u4eca\u65e5\u307f\u305f\u3044\u306a\u4e00\u65e5\u306f\u3082\u3046\u5acc\u306a\u3093\u3067\u3059\uff0e<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6628\u65e5\u4e00\u6628\u65e5\u304c\u826f\u3059\u304e\u305f\u3093\u3067\u3059\uff0c\u3082\u3046 \u305d\u308c\u306f\u5224\u3063\u3066\u307e\u3059\uff0e\u4eca\u65e5\u306f\u306d\u3080\u306d\u3080\uff0e \u51fa\u304b\u3051\u308b\u6e96\u5099\u3092\u3057\u307e\u3057\u305f\u304c\uff0c\u305d\u3053\u3067 \u307e\u305f\u3053\u3066\u3093\u3068\u6a2a\u306b\u306a\u308b\u306e\u304c\u307c\u304f\u3067\u3059\uff0e \u51fa\u304b\u3051\u308b\u4e94\u5206\u524d\u307e\u3067\u59ff\u52e2\u304c\u60aa\u3044\u307e\u307e \u304e\u308a\u304e\u308a\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u5916\u306b\u51fa\u307e\u3059\uff0e \u8eca\u306f\u3059\u3067\u306b [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[15],"tags":[],"class_list":["post-16672","post","type-post","status-publish","format-standard","hentry","category-mentalhealth"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/shiromal.com\/diary\/wp-json\/wp\/v2\/posts\/16672","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shiromal.com\/diary\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shiromal.com\/diary\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shiromal.com\/diary\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shiromal.com\/diary\/wp-json\/wp\/v2\/comments?post=16672"}],"version-history":[{"count":1,"href":"https:\/\/shiromal.com\/diary\/wp-json\/wp\/v2\/posts\/16672\/revisions"}],"predecessor-version":[{"id":16673,"href":"https:\/\/shiromal.com\/diary\/wp-json\/wp\/v2\/posts\/16672\/revisions\/16673"}],"wp:attachment":[{"href":"https:\/\/shiromal.com\/diary\/wp-json\/wp\/v2\/media?parent=16672"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shiromal.com\/diary\/wp-json\/wp\/v2\/categories?post=16672"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shiromal.com\/diary\/wp-json\/wp\/v2\/tags?post=16672"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}